The most common cause of fractures amongst people who have osteoporosis is falls. Most wrist, shoulder, ankle, and hip fractures are the result of falling down. Two or more falls in a year is indicative that you need more than just basic strength and balance training - something is causing you to fall, and you need to examine these things are and how you can prevent them from causing another fall. Many common factors that are a high risk of causing falls are:
Fortunately, there are some simple tips you can follow to drastically reduce your chances of having a fall.
Bone fractures are not inevitable. With the proper precautions you can minimise the risk, and ailments such as osteoporosis that make you more susceptible to fractures can be treated. Take the proper steps and prevent a fracture - it’s much better than the alternative. More info on precautions here. More info on osteoporosis here.
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